So today was Arms and Shoulders & then Abs and boy do all of them ache... along with every other muscle in my body really... Tony Horton is not my buddy.... no sir-ee bob.... I have a sneaking suspicion that I will wake up tomorrow and be unable to move my arms above my chest area... oi veh... :-)
The awesome news is that although my toe is still sore and bruised it appears that the bones have completed their fusion process and I may be able to go out and practice some Parkour tomorrow afternoon... I don't know how much running I can do, but I can do some stuff I'm sure... :-D I'm super excited and can't wait to tell you all about it tomorrow!!
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