Saturday, January 8, 2011

Recipe for Healthy Crepes

Also- I thought I would share my recipe for healthy crepes!!  I altered this recipe from an unhealthy one today and it's DELICIOUS!!

1/2 C Egg Whites
1/2 C Soy Milk
1/2 C Water
1/2 TSP Salt
2 TBS Splenda
1 tsp vanilla
Blend together in blender
add slowly:
1/2 C Vanilla Whey Protein Powder
1/2 C Wheat Flour

When it's all blended together pour a tiny amount of batter onto a small pan and spread it out into a circle.  They should be VERY thin and burn quickly so pay close attention!!  Flip it when you can wait 5 seconds- remove from pan and start another.

When they're done you can put fresh fruit on them or do it like I did today and smother them in nutella!!

Enjoy!!

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